Shaved my head. This always happens when I’m not well. I don’t know why. Bad stomach, tight stiff neck from stress. Had to take the day off work.
Very low today. No energy, feeling bleak. No hope. Researched ways to die.
I don’t want to be here. I wish I was on an island alone.
Day going ok until daughter misbehaved. I feel myself sinking. 3 hours alone in the bath. Drink and sink into my own mind.
good day exercised and socialised.
Good day, slightly aggitated. Got things sorted at work and had a good night at home. Mood seems to be improving.
High stress day at work. Felt super productive most day but stressed and agitated on evening. Panicking about tomorrow.