22:07 Massively overindulged on food
19:48 Have been pulling me hair out and eating it most of the day. Had bad anxiety but that has settled a little. This affected work today as I got little done not being able to concentrate. Had interviews sprung on me that I have to do next Tuesday, never interviewed anyone and I have 3 in one day back to back. Maybe that triggered the anxiety.
09:45 Taking control of the day and hammering through my workload. Getting stuff done. Feel in control and ‘happy’? Maybe, not sure.
08:02 Distracting myself with my works Todo list and other tasks I have on. No idea what emotion.
07:58 Trying to keep a positive outlook as I can feel little niggling thoughts creeping in. One of I should just kill myself. Not really any reason I can think off and morning went perfectly fine. Observed & described. Mindful breakfast & breathing. Don’t feel any particular emotion.