25th Oct 17′

21:00 Pulled alot of my beard hair out and ate it. Must be anxiety but not sure what from

20:17  Buzzing because I got loads of cheap deals in m&s.

15:04  Just finished DBT. Feel really good – first time since starting. A few things were different, I was more open, Sue (CPN) was there, the ‘noisiest’ in the group were not present

13:57 Opened up about situation at work, talked to the group. Sat in a way that is open – laid back, arms open. Palms up when I can. Feeling happy, efficient and cured (probably a bit optimistic)

12:57  Half smile skill used. Gave me a little boost

12:15 Productive morning. Feel good and positive. Just heading to DBT, usually feel anxious but feel OK.


Author: mentalhealthdiary.com

Just a stranger writing about their life as a mental illness sufferer. I hope you can relate to the content on my site :)

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