21:00 Pulled alot of my beard hair out and ate it. Must be anxiety but not sure what from
20:17 Buzzing because I got loads of cheap deals in m&s.
15:04 Just finished DBT. Feel really good – first time since starting. A few things were different, I was more open, Sue (CPN) was there, the ‘noisiest’ in the group were not present
13:57 Opened up about situation at work, talked to the group. Sat in a way that is open – laid back, arms open. Palms up when I can. Feeling happy, efficient and cured (probably a bit optimistic)
12:57 Half smile skill used. Gave me a little boost
12:15 Productive morning. Feel good and positive. Just heading to DBT, usually feel anxious but feel OK.