19:24 Pulling out my hair and eating it
18:18 Hyper has warn off and I can feel my mood dropping
16:35 Shaking with energy like a nuke has gone off inside my brain. Shouting my fave songs out in the car 😎🙌💥💥💥
16:30 Going to buy some treats pick up the family from party and have a good night. Feeling good.
15:37 I’ve cut myself. I feel connected again.
15:15 Struggling to stay in the now. I can almost feel my mind floating away from my body. I’m numb. My body motionless but my mind is under attack. Thoughts have forced it out of my body and out of reach
15:09 Just dropped wife and kids at party. My mood has been dropping throughout the day. I’m losing my mind. I need to hurt myself
13:23 I forgot my meds this morning.
13:04 Son is refusing to eat with wife and as soon as I tell him to eat wife tells me off! My blood feels boiling, so angry inside I could burst. But I look fine on the outside.
12:27 Wife is stressing out and it’s stressing me out. I’d rather just be on my own
