31st Oct 17′

20:00 Feel ok.

17:15 Just sat in my car after work. Don’t want to go home and see anyone. Just want to be alone

15:25 Yeah dropping fast. Feel fucking awful would love to be hit by a lorry right now. Having to put a fake face on at work and everyone around me has no idea I’m completely dead inside

15:22 Mood dropping. Nothing happened to trigger it. Tried distracting myself by cleaning desk/drawers. Got an awful feeling something bad is going to happen stomach turning

11:47 Feel ok. Had interviews this morning things are going well. Had a bit of a low mood first thing but ok now. I’m trying to use skills to help with my mood fluctuations but I’m struggling with it. What else can I do ?

Author: mentalhealthdiary.com

Just a stranger writing about their life as a mental illness sufferer. I hope you can relate to the content on my site :)

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