20:00 Feel ok.
17:15 Just sat in my car after work. Don’t want to go home and see anyone. Just want to be alone
15:25 Yeah dropping fast. Feel fucking awful would love to be hit by a lorry right now. Having to put a fake face on at work and everyone around me has no idea I’m completely dead inside
15:22 Mood dropping. Nothing happened to trigger it. Tried distracting myself by cleaning desk/drawers. Got an awful feeling something bad is going to happen stomach turning
11:47 Feel ok. Had interviews this morning things are going well. Had a bit of a low mood first thing but ok now. I’m trying to use skills to help with my mood fluctuations but I’m struggling with it. What else can I do ?