13:59 Surely there is something more that can be done to curb my mood? I feel proper powerless at the moment. I don’t even feel like these therapies help. Talking one to one does help because it’s nice to talk to someone about my problems. If I could just be drugged up to the eyeballs and talk to someone once a week that’d suit me. Oh and someone to text when I’m in crisis 😂
13:57 I think ro DBT will probably be more beneficial as I know I am over controlled
13:53 I don’t think I actually need to be here. Yes I have uncontrollable moods but my conflict is so internal. These people are nothing like me. I’ve been talking to my sister who is bipolar & BPD and I’m still convinced I am bipolar. My moods are too up and down all the time and for the most part without a prompting event. Like I do not have control, I’m just on a rollercoaster.
12:08 Sound. Singing
07:07 Feeling supersonic