6th Nov 17′

20:57 I think I have been a toxic person for some time. Years. But I accept that I am a good person but with my own issues that I have/am struggling with. I can break out of this vicious cycle and live a life with meaning.

20:17 Still have to keep reassuring myself about tomorrow. It would be easier if I could just forget about it until the time

20:16 Used paced breathing to fend off niggling thoughts. I think it worked

12:21 Feel good. Productive morning. The big meeting tomorrow, I’m going to smash the dick off it. Not stressing over that anymore. Put a holiday in Thursday to have a bit of a me day

00:49  Feel fine but this is a late night going to bed. Only going to get 4/5 hours sleep here

Author: mentalhealthdiary.com

Just a stranger writing about their life as a mental illness sufferer. I hope you can relate to the content on my site :)

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