20:57 I think I have been a toxic person for some time. Years. But I accept that I am a good person but with my own issues that I have/am struggling with. I can break out of this vicious cycle and live a life with meaning.
20:17 Still have to keep reassuring myself about tomorrow. It would be easier if I could just forget about it until the time
20:16 Used paced breathing to fend off niggling thoughts. I think it worked
12:21 Feel good. Productive morning. The big meeting tomorrow, I’m going to smash the dick off it. Not stressing over that anymore. Put a holiday in Thursday to have a bit of a me day
00:49 Feel fine but this is a late night going to bed. Only going to get 4/5 hours sleep here