7th Nov 17′

21:44 So the meeting went great. But I’ve been on the go 16 hours now and wife has just text me kicking off saying I didn’t text her enough during the day. So I’ve tried desperately with all the skills I know to keep on top of my mood and calm it down but I can’t. I’m furious. And now I feel like I don’t give a fuck and she can fuck off. I want to get pissed and hurt myself. Also I sent a message in a group chat that has been ignored. So now I look fucking stupid too

12:30 Nearly at London for my meeting. Doing controlled breathing to calm myself. Feel very tense and panicky

Author: mentalhealthdiary.com

Just a stranger writing about their life as a mental illness sufferer. I hope you can relate to the content on my site :)

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