16:32 Did the face in cold water skill. Sort of worked. I’m still feeling absolutely shit but the urge to cut myself stopped.
16:17 So now my wife is saying I always just leave when it gets hard…but yeah I do for a reason. When I don’t it makes me really ill. She knows I can’t cope with it yet if I stay and try to help I get shouted at because I’m not allowed to try sort the situation out myself. I always escalate the situation if I stay. I can’t live my whole life like this
16:07 So I was perfectly happy having the best day until I’ve got to wifes. Daughter has been really naughty and disrespectful. Talking to me and wife like shit. It’s totally ruined my mood.
14:05 Pure class. DBT is a little depressing listening to people when I’m so happy 😂
08:57 Yeah brill. Singing all morning. Feel good