20:52 Abit better, had a drink and a take away. Doing things that cheer me up if only temporarily.
15:32 Didn’t feel good at DBT. Couldn’t wait to get out of there. Had the urge to self harm so I was stabbing myself with a pen under the table. Have come straight from DBT to buy alcohol and I intend to go home, drink it and cut myself to stop this feeling of wanting to be dead
12:01 Feel dreadful
09:26 ANGRY. Don’t think there’s a reason but bun (Post entry comment – I have to elaborate on the ‘bun’, I went to two shops and couldn’t find any buns for a bacon sandwich. It filled me with rage at the time, whoops).