23:06 Absolute success tonight. Mood has been great, I’ve been super productive with this site. I made the home page static so any visitors don’t drown in diary entries. Can just imagine it ‘Oh, let’s check this site ou…..OH MY GOD THERE IS SO MUCH SHITE’. So now it’s safety hidden in it’s own section 😀 I’m tired and tomorrow is Black Friday…And payday, so good night x
16:22 First RO DBT group done! It actually went ok. I did a bit of DBT before this group and that didn’t really suit me. This feels much more suitable. I think this will help me.
14:29 Fuck me (I got distracted, have come back to this and have no idea why I wrote fuck me 😂)
14:00 I want to fucking die. What a shit life this is.
13:50 Feel sick and nervous. I want to just go home and be alone. I have to go to the wife’s and my mother’s tonight, I hate doing anything outside of my normal schedule. It just completely stresses me out. All my neck and shoulders are stiff.
13:45 Just about to start RO DBT feel abit worried actually. I don’t know what others will think of me and that’s scary. I’m going to give it my best shot though as I think it’ll be a big part of my recovery.
07:50 God it was hard getting out of bed this morning. Felt shite but blasted some linkin park out on the commute, singing along. Trying to scream so I’ve lost my voice. Picked my mood up though! Big meeting today and my first RO DBT (radically open dialectical behaviour therapy) absolute mouthful that. Bit anxious at the thought but ok.