Mood – not sure.
I’ve been alright for the most part lately but I’ve just recently deleted my Facebook account. Whilst at the time it seemed like a great idea I can’t help but feel I’m subconsciously taking steps to cut myself off from people, which I know is one the five warning signs to watch out for someones mental health. Please see the list below;
- a change in personality
- uncharacteristic anxiety, anger or moodiness
- social withdrawal and isolation
- lack of self care
- hopelessness or feeling overwhelmed