Before I began my online mental health diary I used the below mood tracking diary card and the associated mood scale. They’re quite similar to others you will find around online but these were created to capture a good amount of data. The diary card is for 1 month so I printed a bunch out and had them a in big folder with monthly dividers. It was really useful to flick through the months and see where my mood was! Hopefully you will find them useful.
Feel free to download them here.