Day going ok until daughter misbehaved. I feel myself sinking. 3 hours alone in the bath. Drink and sink into my own mind.
good day exercised and socialised.
Good day, slightly aggitated. Got things sorted at work and had a good night at home. Mood seems to be improving.
High stress day at work. Felt super productive most day but stressed and agitated on evening. Panicking about tomorrow.
Feel agitated. Angry and fed up.
I noticed I mimic a lot of what I see and obsess about it. For example if I watch a tv show or film I will mimic one of the characters and actually feel like it’s me. I then think that’s real and forget where I’ve come from.
Had to spend time alone in bedroom. Doing anything but lying down was a struggle.